Valerian OilClick here to learn why it is important to use therapeutic-grade Valerian oil
About Valerian oil:
Valerian (Valeriana officinalis) is a root that has been used for thousands of years for its calming, relaxing, grounding, and emotionally balancing influences. During the last three decades, it has been clinically investigated for its tranquilizing properties. Researchers have pinpointed the sesquiterpenes valerenic acid and valerone as the active constituents that exert a calming effect on the central nervous system. German health authorities have pronounced valerian to be an effective treatment for restlessness and for sleep disturbances resulting from nervous conditions.
How to use Valerian oil
Diffuse or apply topically, especially in a soothing massage. May be added to food or soy or rice milk as a dietary supplement.
Where to find therapeutic grade Valerian oil:
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